Now, more than ever, it’s important to stay on top of your mental wellness, whether that means emotional, psychological, or social well-being. It’s why we’re now making mental health care more available, to more members, in more ways, than ever before. Explore everything from remote therapy visits and self-guided programs, to substance use support, and much more. It’s all part of our commitment to provide more access to mental health care.
Talk to a Therapist Without Leaving Home
We’ve waived member copays, co-insurance, and deductibles for all mental health covered services by video or phone with in-network providers* for the duration of the Massachusetts health emergency. So you can see a licensed therapist online, without leaving the comfort and convenience of home.
Use Find a Doctor to search for licensed counselors, psychologists, psychiatrists, and more.
Participate in a Self-Guided Program
Learn to Live is a no-cost, self-guided tool that helps you assess and explore your feelings, thoughts, emotions and mind. Designed by mental health specialists, the tool is available 24/7 to all associates and their family members aged 13 years or older. It can be used as often as you'd like with programs to support:
Visit Learn to Live, and take the 7-minute assessment to get started. When signing up, use code: bcbsma.
Join an Online Behavioral Health Seminar
We’re offering live, online seminars each month featuring our very own in-house behavioral health experts. These sessions feature dialogue on how to support your emotional well-being during these difficult times. You can even submit your own questions in advance. Upcoming sessions will be promoted on Newsline. You can also view previously recorded sessions on BlueCampus here.
Earn Rewards While You Work on Your Mental Well-Being
Meeting your wellness goals and earning rewards has never been easier. Join our Wellness Rewards Program powered by Virgin Pulse and earn up to $600 by participating in personalized activities that can help you achieve physical, emotional, social, and financial well-being. Some areas of focus include:
Learn more about the Wellness Rewards Program.
Get Started: Sign in or create an account.
Take a Holistic Approach
Alternative wellness has been proven to reduce stress and lead to better sleep. We offer many ways to incorporate healthy holistic habits into your life.
We cover 12 acupuncture sessions each year as part of your plan*. Sign in to MyBlue and use our Find a Doctor tool to choose any participating provider in our network.
Save up to 30% on holistic services such as massage therapy, hypnosis therapy, meditation therapy, tai chi, and qi gong. In addition, you can also get reimbursed up to $300 annually for qualified services with the Mind & Body reimbursement form. See the form for more details.
*Be sure to check your plan’s benefits for details on acupuncture coverage.