Take time for your
You don’t have to carry it alone. We’re here to help you discover the steps you can take every day to make mental health part of your total health and well-being.
Your No-Cost, Online Mental Health Tool Is Here
Learn to Live®'' is a judgment-free way to asses and explore your feelings, thoughts, emotions, and mind. Designed by mental health specialists, this self-guided tool can be used as often as you like with programs to support:
- Stress, Anxiety & Worry
- Substance Use Disorder
- Social Anxiety
Take the 7-Minute Assessment to get started: Sign up at Learn to Live and enter code BCBSMA.
Take a Holistic Approach
You can save up to 30% on popular holistic and wellness offerings, such as:
Yoga, Pilates & tai chi
Nutrition counseling & personal training
Mind & body techniques
With our tool, you can search for in-network alternative health practitioners, all accredited in their fields, and take advantage of this discount. Plus, you can get reimbursed up to $300 annually for fees for qualified alternative medicine services through the Mind & Body Benefit. New for 2022! This now includes meditation and breathing apps like Headspace®´. It no longer includes acupuncture, which is now covered by our medical plans